The Exercise of the Month
What to do when you are feeling uneasiness and things just do not feel right?
March 2021 A conflict between our beliefs, thoughts, behaviors, emotions and perceptions is called cognitive dissonance. It raises feelings of discomfort, imbalance and thus we feel that we need to eliminate or at least reduce it immediately. We innately try to avoid such inconsistencies. These are 2 key strategies to reduce or minimize your cognitive dissonance: Evaluate the [...]